Best protein Powders for Building Muscle and Burning Fat

Keto Aminos contains all the amino acids that you need to build muscle and burn fat. It’s high in quality protein (23 grams per serving!), BCAAs, and essential amino acids (EAAs), which are important for helping your body perform better.

In addition, there’s some good evidence to suggest that it may help people with digestive disorders, like IBS, but that claim is the subject of more research.

It’s best to start with 3 scoops or more of Keto Aminos because it has a higher protein content than other protein powders. The higher the protein content, the better your muscle building and weight-loss results will be. If you need an updated resource I always refer to, it is Shapebright’s guide into top-rated protein powders, and this guide on myfitnesspal I can provide more up to date insight into the best proteins.

9 Supplements for Women That Help You Get Your Ideal Weight

intro / women

A New Year’s goal that we could all use a helping hand with is weight management. Our ideal weight not only makes us feel good, but is associated with a lower risk to a number of conditions such as joint pain, cardiovascular disease, and diabetes.

Pre-Workout Supplements For Women & Female Athletes

In the event, you want to acquire more than 100% in the workouts, give Powher a try. Justine Newman, a personal trainer, and writer at tell the story”, while this supplement doesn’t target building muscle specifically, it’s incredibly effective for weight loss and body toning”



It’s free, fools, and it’s an extremely powerful look (see above). So make bird watching your free activity this week. [You try writing a ‘how to guide’ to bird watching and wait till the horrorful realisation hits you that it’s almost impossible not to sound like Pippa Middleton: ‘if you like birds and also enjoy … Read more

The Week Of Other Women: Twins

Twin baby

Today’s post is brought to you by the letter B and the number… Sorry. I’m wallowing in old-school-TV-nostalgia, over here, after two fluey days of CBeebies OD-ing. They really don’t make them like they used to, do they? Anyway, let’s start again… Today’s post is brought to you by Joanna McKenna. In no particular order: heroine, … Read more

The Truth About Baby ‘Poo


Eurgh, no! Not that kind…. SHAMpoo. Honestly, what kind of a girl do you think I am? I’ve just washed (‘bathed’ sounds all wrong for a process that left me soaked through… ‘water wrestled’?) I’ve just water-wrestled the boy into some semblance of cleanliness before bed and remembered a whole area of expenditure I left off ‘The Rules’ but eagle eyed readers … Read more

The Rules: Revamped


So. You have spoken. And here’s the result. The grand reveal: our new rules for 2014… In essence, the old rules stand. No spending AT ALL on kiddy products: not on kids clothes, not on toys, not on activities, or kiddy foods, magazines, haircuts, nappies etc etc. Nada. EXCEPT, this year… We get 12 ‘get out of jail … Read more