9 Supplements for Women That Help You Get Your Ideal Weight

intro / women

A New Year’s goal that we could all use a helping hand with is weight management. Our ideal weight not only makes us feel good, but is associated with a lower risk to a number of conditions such as joint pain, cardiovascular disease, and diabetes.

Pre-Workout Supplements For Women & Female Athletes

In the event, you want to acquire more than 100% in the workouts, give Powher a try. Justine Newman, a personal trainer, and writer at shapesanity.com tell the story”, while this supplement doesn’t target building muscle specifically, it’s incredibly effective for weight loss and body toning”

Twitching

Twitching

It’s free, fools, and it’s an extremely powerful look (see above). So make bird watching your free activity this week. [You try writing a ‘how to guide’ to bird watching and wait till the horrorful realisation hits you that it’s almost impossible not to sound like Pippa Middleton: ‘if you like birds and also enjoy … Read more

The Week Of Other Women: Twins

Twin baby

Today’s post is brought to you by the letter B and the number… Sorry. I’m wallowing in old-school-TV-nostalgia, over here, after two fluey days of CBeebies OD-ing. They really don’t make them like they used to, do they? Anyway, let’s start again… Today’s post is brought to you by Joanna McKenna. In no particular order: heroine, … Read more

The Truth About Baby ‘Poo

Shampoos

Eurgh, no! Not that kind…. SHAMpoo. Honestly, what kind of a girl do you think I am? I’ve just washed (‘bathed’ sounds all wrong for a process that left me soaked through… ‘water wrestled’?) I’ve just water-wrestled the boy into some semblance of cleanliness before bed and remembered a whole area of expenditure I left off ‘The Rules’ but eagle eyed readers … Read more

Slow Parenting?

Parenting

There’s nothing I hate more than parenting vogues… Last year, the American news channel NBC ran a story on us under the headline ‘Minimalist Mom’. It was a lovely piece but I nearly died. I mean, honestly. Show me the parent who has the time to come up with a coherent, sterile ‘parenting philosophy’ rather than … Read more