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9 Supplements for Women That Help You Get Your Ideal Weight

A New Year’s goal that we could all use a helping hand with is weight management. Our ideal weight not only makes us feel good, but is associated with a lower risk to a number of conditions such as joint pain, cardiovascular disease, and diabetes.

Pre-Workout Supplements For Women & Female Athletes

In the event, you want to acquire more than 100% in the workouts, give Powher a try. Justine Newman, a personal trainer, and writer at shapesanity.com tell the story”, while this supplement doesn’t target building muscle specifically, it’s incredibly effective for weight loss and body toning”

The Rules

BUT FIRST, SOME DISCLAIMERS: Mama don’t preach. I’m not here to tell you what you should be doing, for one simple reason: I don’t know.  This isn’t my scene. The only…

Introducing The Two Hatties

Hi! It’s been a while, I understand, but I assumed I ‘d visit and introduce you to my new project– a partnership with Super Cook and Superwoman, Hattie Rhodes. All…